“There are times in life when we all need someone to help us navigate difficult feelings or challenging situations. I offer the support you’re looking for, providing a safe, confidential, and non-judgmental space where you can feel heard and understood. In this space, I assist in exploring the issues, emotions, and struggles that may be difficult to talk about. Central to my approach is the belief that you possess the inner resources to create meaningful change, and my role is to help facilitate that process through our work together.
Sanjay Dasani, Psychotherapist
As an ‘integrative’ therapist, I draw on a variety of theoretical approaches to best meet the unique needs of my clients. These include Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT), and Person-Centered (Humanistic) Therapy. This means that I tailor each session to suit your individual needs, using the most appropriate methods from these different approaches to support your personal journey and growth. I look forward to meeting you.”
To learn more about some of the types of therapy you can gain, please see really useful definitions from the NSPS: https://ncps.com/counselling-directory/types-of-therapy